Infrared Sauna
What to Expect from your Infrared Sauna Session
Are you looking to boost your self-care routine? Could you benefit from decreasing toxins in your body? Would you like less pain, less fatigue and better recovery? Consider adding Infrared Sauna to your routine at Seek Health.
Your sauna session will be in a comfortable and private room, complete with fresh body towels and a eucalyptus infused face towel. Infrared sauna achieves the same effects as a traditional sauna, but with a slightly more comfortable temperature because it heats you from the inside.
What are the Benefits from Infrared Sauna
Infrared sauna has many known benefits. Infrared sauna primarily aids your body by improving circulation. This will cause improved blood pressure, detoxification, quicker exercise recovery, improved skin, boosted mood, pain relief and decreased inflammation.
FAQs
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Make sure to hydrate before (and after) your session. The more hydrated your body is the more productive your session will be.
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Yes! Your phone will be fine inside, however if an overheat notice occurs make sure to remove the phone from the sauna.
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Dress down to your comfort. The room is completely private, so you may dress down completely if you wish. Otherwise, a bathing suit or underwear can be worn.
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The infrared waves heat your body from the inside out. Whereas a traditional sauna heats the air around you. The infrared sauna achieves the same benefits at a more comfortable temperature.